A LITTLE ABOUT ME.

As a kid I was always active and growing up I loved sports, later in life I enjoyed training hard at the gym. Like most of us I went through a lot of trial and error though regarding my eating habits and training.

 During my pregnancy it was when I got to reconnect with my yoga mat. I had tried it before but it was not on the top of my list. This time around  I could not get enough of it. The mind body connection, the breath, the alone time discovering myself. I can talk forever now why I keep going back to my mat. Finally, after years of trial and error, I have realized that being fit and healthy is vital for balance of body and mind.

In my forties, I feel better and stronger than ever. I am also the happiest I have ever been. It took a while, but the challenge shaped me into the trainer/teacher and person I am today.

My Xplorefit Training is a  Low to High Intensity Interval circuit training that I finish up with 20 minutes of mindful  yoga.   Xplorefit was created for all fitness levels. In class we mostly using body weight and light weights up to 10pounds.   I believe that it is one of the healthiest, safest and most effective ways to train myself and my clients.

My yoga classes are vinyasa based, usually taught in a heated room with upbeat music. I do occasionally indulge in taking a good yin and yoga nidra class though.

Obsessed with the sky I always take time to look up, I am also a big animal lover. I currently have a 14year old furry baby and looking in adopting another one soon.

My greatest teacher, my 9 year old son by far!!!!

I am also a world traveler, believer and big lover of life.

 


Credentials

·         NASM Certified Personal Trainer

·         Fitness Nutrition Specialist

·         NASM Corrective Exercise Workshop

·         200 Hour Yoga Alliance Certified and Yoga Advanced Studies

·         Corepower Yoga Sculpt Teacher Training

·         PSUPA Safety Course in Sports of Stand Up Paddle

·         ONBOARD SUP Yoga Certified

·         CPR AED and First Aid Certified

·         lululemon Ambassador