Xplorefit Sundays

Sun: 8:30am - 9:30am

Palomares Hills Park
7050 Villareal Dr, Castro Valley, CA 94552

 

40 minutes of high intensity interval training which mostly uses your body weight and finishes up with 20 minutes of yoga.

The most fun hour of your day where you work on the best project ever: YOU!

Cost: $18 per class or 10 classes for $170

Check Dragonfly Studio and wellness for Pricing and registration.

 

Xplorefit Mondays

Mon: 9:00am-10:00am

Dragonfly Yoga + Wellness 6535 Sierra Lane, Dublin, CA 94568

 

Check with the studio's website  for pricing and registration.

 

All Level Flow

Wed: 6:15pm-7:30pm

Dragonfly Yoga + Wellness 6535 Sierra Lane, Dublin, CA 94568

 

This is a multi-level class designed to welcome most practitioners. This class is a journey – creating a fluid asana experience from opening to closing. Arm balances and inversions are taught at an approachable pace with instruction and modifications. Physically challenging, yet accessible, All Levels Flow builds strength and suppleness, and students tap into yoga’s transformational power. Optimal for those with knowledge of the basics of yoga. Some all-level classes include meditation.

 

All Levels Corefit Yoga

Mon: 5:30pm- 6:30pm

The Yoga Company 3553 Castro Valley Blvd,  Castro Valley CA 94546

 

A fun flowy class for all levels with a section of a fun core work . Whether you are new to yoga or an advanced practitioner you will enjoy this unique class. Get ready to move and sweat a little while connecting with some inspiring people in our community.

75-80 degrees.

Check with the studio's website for pricing and registration.

 

Hot Power Vinyasa

Thu: 11:00am-12:00pm Sat: 9:30am-10:45am

Corepower Yoga
3494 Blackhawk Plaza Circle, Danville, CA 94506

 

CorePower Yoga 2

Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before. 

95-98 degrees, added humidity, yoga experience a plus.

Check with the studio's website for pricing and registration.

 

Private Yoga Session

 

 

Private yoga available for one-on-one, with a friend or two, for single or multiple yoga sessions in the comfort of your own space.

Cost: $90 per session per person or 10 sessions for $850 per person.           Customized packages available upon request.

 

Personal Training

 

 

Get ready to exercise in a one-on-one or as a duo. After assessing your needs, I will design a fitness plan just for you, safely coach you through effective exercise sessions and help you reach your fitness goals.

Cost: $90 per session per person or 10 sessions for $850 per person.           Customized packages available upon request.