Xplorefit Sundays

Sun: 8:30am - 9:30am

Palomares Hills Park
7050 Villareal Dr, Castro Valley, CA 94552

 

When yoga meet weights, magic happens.

XPLOREFIT is a HI to LOW intensity and impact workout where you use your body weight and free weights!  You will mix strength training, yoga, cardio and a much needed stretching series in the end.  Boost metabolism, build lean long muscle mass and have fun connecting with people in your community. Get ready to experience the most empowering hour of your day where you work on the best project ever: YOU

Cost: $18 per class or 10 classes for $170

 

Strength and Conditioning

Tue:9:30am-10:30am

Club Sport Pleasanton

7090 Johnson Dr, Pleasanton, CA 94588

 

This ever-changing class format will challenge your whole body to new fitness levels. Strengthen major muscle groups with body-weight exercises and utilize a variety of exercise equipment such as dumbbells, resistance bands, and/or steps to target the major muscle groups and elevate the heart rate and spirit.

Club Members Only.

 

Vinyasa Flow-All Levels

Wed: 9:00am-10:30am

Club Sport Pleasanton

7090 Johnson Dr, Pleasanton, CA 94588

 

Dynamic flow-based yoga. Recommended for those having a familiarity with Sun Salutations A and B. Power Vinyasa flow is a rigorous, sweaty yoga practice stemming from the ashtanga tradition. Poses are held for shorter periods of time and will link one breath with motion, creating a dynamic and fluid ‘meditation in motion.’ This is a hot, sweaty fun practice often set to fun, fluid, dynamic music. You will leave inspired and ready to shine off the mat! Room heated to 85-88 degrees.

Club Members Only.

 

Athletic Vinyasa

Wed: 12:00pm-1:00pm

Club Sport Pleasanton

7090 Johnson Dr, Pleasanton, CA 94588 

 

This is a multi-level class designed to welcome most practitioners. This class is a journey – creating a fluid asana experience from opening to closing. Arm balances and inversions are taught at an approachable pace with instruction and modifications. Physically challenging, yet accessible, All Levels Flow builds strength and suppleness, and students tap into yoga’s transformational power. Optimal for those with knowledge of the basics of yoga.

Club Members Only.

 

Yoga Sculpt

Thu: 10:00pam-10:55am

Club Sport Pleasanton

7090 Johnson Dr, Pleasanton, CA 94588

 

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with vinyasa sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. 

Club members only.

 

All Level Flow

Fri:9:30am-10:45am

Dragonfly Yoga and Wellness

171S J Street, Livermore Ca 94550

 

This is a multi-level class designed to welcome most practitioners. This class is a journey – creating a fluid asana experience from opening to closing. Arm balances and inversions are taught at an approachable pace with instruction and modifications. Physically challenging, yet accessible, All Levels Flow builds strength and suppleness, and students tap into yoga’s transformational power. Optimal for those with knowledge of the basics of yoga. Some all-level classes include meditation.

Check with the studio's website for pricing and registration.

 

Private Yoga Session or Personal Training

 

Private yoga available for one-on-one, with a friend or two, for single or multiple yoga sessions in the comfort of your own space.

Cost: $90 per session per person or 10 sessions for $850 per person.           Customized packages available upon request.

 

Personal Training

Tue/Thu 8:00am-1:00pm

Wed/Fri 3:00pm-7:00pm

Club Sport Pleasanton 7090 Johnson Dr, Pleasanton, CA94588

 

Get ready to exercise in a one-on-one or as a duo. After assessing your needs, I will design a fitness plan just for you, safely coach you through effective exercise sessions and help you reach your fitness goals.

Club Members Only.