XPLOREFIT RETREAT AT LUMINARY FARM
Oct
5
9:00 AM09:00

XPLOREFIT RETREAT AT LUMINARY FARM

Join us from morning till evening at a stunning Luminary Farm for a day of fun, light and inspiration. We will start with an XPLOREFIT HIIT training led by Katerina Polychroniou followed by a nourishing  Mediterranean inspired lunch. Many optional additional afternoon activities include, animal flow yoga with Anthea, hiking to the rolling hills, visit of the chapel that is located in the farm or relaxing by the sea salt water pool, afternoon glass of wine by the back porch, reconnecting with your friends and enjoying quality time away from the distractions of every day life. 
We'll conclude with our Closing Circle with enough time
for guests to return home for dinner with their families.

To Save your spot and for more info go to Book on line page.

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SWEATY SATURDAYS HOSTED BY LULULEMON
Dec
2
8:30 AM08:30

SWEATY SATURDAYS HOSTED BY LULULEMON

Come get sweaty with us.


For the month of December, we are partnering with our yoga ambassador Katerina Polychroniou to bring you an all-levels flow.

A little about lululemon Pleasanton's two-term ambassador --- Katerina leads her own XPLOREFIT bootcamp workouts every week and teaches vinyasa yoga locally at CorePower Blackhawk and Dragonfly Dublinand Just be Yoga Danville.
...
Join us December 2 at 8:30 am for some vinyasa yoga led by Katerina and coffee + tea from Inklings right before the Pleasanton Farmer's Market.

Katerina will guide you through a mindful flow to get you all stretched and relaxed while still challenging your body (be prepared for a little sweat) and stay to enjoy some refreshments before we take a stroll around downtown Pleasanton.

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May
19
9:30 AM09:30

REJUVENATE. RECHARGE. RESTORE.

SPA FITNESS AND YOGA RETREAT (ALL INCLUSIVE)

May 19th, 2017, 9:30am – 5:30pm

Purple Orchid Resort & Spa in Livermore, California

Come unplug, recharge and take a moment out of our hectic lives to reconnect in this beautiful, tranquil setting. Start the day by an invigorating 30 minute Xplorefit workout for all levels, followed by a mindful 30 minute yoga class with personalized adjustments using dōTERRA Essential Oils (optional).  Lunch and relax by the pool with great friends and make some new ones, and enjoy a massage or facial treatment at the spa.

To book your spot today go to http://xplorefit.com/book

Love more, play more.

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May
1
to Jun 18

ADVANCED TEACHER TRAINING

Take your yoga training to the next level as you continue your education through Extensions or Level 2 Yoga Teacher Training. Learn to master advanced yoga sequencing, teach to peak yoga postures and dive deeper into the many facets of yoga. Extensions and Level 2 yoga programs are only available to yoga students who’ve completed a 200-hour level Yoga Alliance certified teacher training program.

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Jan
9
to Feb 12

Advanced Teacher Training

Extensions: 5 weeks | classes held 3x / week

Take your yoga training to the next level as you continue your education through Extensions or Level 2 Yoga Teacher Training. Learn to master advanced yoga sequencing, teach to peak yoga postures and dive deeper into the many facets of yoga. Extensions and Level 2 yoga programs are only available to yoga students who’ve completed a 200-hour level Yoga Alliance certified teacher training program.

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Oct
11
to Dec 3

Corepower Teacher Training Oct 11-Dec 8

I will be the Lead Facilitator for the fall 2016 corepower vinyasa teacher training. Sessions will take place every Tuesday, Wednesday and Thursday from 7pm to 10pm at the Blackhawk Studio in Danville California.

If you want to take a deeper look inside your practice and yourself, explore your edges, connect with your core or may be even  teach one day, this is the starting point for everything that follows. 

In Teacher Training, you’ll learn:

  • How to build confidence and strength in your yoga practice and daily life
  • How to teach yoga as an all-encompassing workout for body, mind and spirit
  • The history of yoga and how its foundation is relevant today
  • Proper yoga posture alignment, how to avoid injury and basic anatomy
  • How to sequence yoga postures with breath for a powerful Vinyasa flow
  • Tools to create and teach dynamic yoga classes to help you build a loyal following
  • How to present your yoga class so it’s inspirational, engaging and effective
  • How to read alignment and make proper yoga adjustments for your students
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May
26
9:00 AM09:00

Xplorefit Yin & Yang Retreat (FULL)

  • Purple Orchid Wine Country Resort & Spa (map)
  • Google Calendar ICS

Registration is now FULL. Thank you for your interest!

Agenda

9:00am: Meet and greet. Set up for our Xplorefit workout by the Rose Garden.

9:30am - 10:45am: 40 min plyometric and 40 min yoga … long Savasana (our favorite).

11:00am - 12:30pm: Champagne and lunch by the pool (my favorite!)

12:30pm - 2:30pm: Optional 50 min massage or facial treatment of your choice. (They can accommodate 6 massages and 4 facials so please let me know ASAP if you are interested.)

2:30pm - 5:00pm: Relax, lounge and reconnect with yourself and/or others by the pool. Most importantly, have some fun! It's going to be easy, I promise ;-)

 

A few more details:

  • Please bring your yoga mat and own water bottle for the class. Wear workout shoes and comfortable clothes.
  • Class is optional; you can take a part of the class if you like. If you prefer to just practice yoga, you are welcome to have coffee/tea inside at the lounge or by the pool for the first part of the class, and join the rest of the group by the Rose Garden at 10:05am for yoga.
  • Please let me know ASAP if you would like a massage or facial treatment.
  • Don’t forget your bathing suit and sunscreen. Towels will be provided by the resort.
  • Lunch and a glass of champagne is included in the retreat package. The resort also offers a wine selection by the bottle as well; however, this is not part of the package.

 

Pricing:

  • Package A: $135 (workout & yoga session, lunch & champagne, lounge by the pool)

  • Package B: $170 (workout & yoga session, lunch & champagne, lounge by the pool, 50 min massage or facial treatment)

  • Please make checks payable to Xplorefit to secure your spot and mail it to the following address by April 30th:

Katerina Polychroniou
20009 Shadow Creek Circle
Castro Valley, CA 94552

I am super excited and cannot wait to connect with all of you and get to know some of you a little better.

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