Eros Keros Yoga Retreat Greek Islands Retreat
Sep
9
to Sep 15

Eros Keros Yoga Retreat Greek Islands Retreat

Happy is the man, I thought, who has the good fortune to sail the Aegean Sea." –Nikos Kazantzakis

Join us!
For a 6-night retreat at Eros Keros, a newly-created yoga retreat center on the beautiful Greek island of Koufonisia. Expect a trip filled with inspiring yoga, outdoor adventures, friendship, a full moon, infinite stars, and the beautiful Aegean Sea. Deepen your practice, linger, breathe and savor the sea-salt air, clean healthy food, and let the beauty of this place find its way to your eyes and to your soul. Walk or bicycle to explore the natural pools and endless sea views of the island. There is a slowness of time here. And a bit of magic.

Included
• Beautiful accommodations in one of four elegantly appointed houses; each house features marble bathrooms with showers, a living area, a fully-equipped kitchen, and a spacious shaded terrace with outdoor seating and sofas for stunning views of the Aegean Sea and the mysterious island of Keros. Air conditioning, ceiling fans, fireplaces, satellite TV, and cappuccino machines are in all the houses. Fanos and Italida, the two most beautiful sandy turquoise water beaches of the Cyclades, are only a few meters away.

• Delicious locally-sourced meals:
breakfast each day, and 5 dinners (we will have dinner out one evening)
• Two daily yoga, meditation and pranayama classes: morning vinyasa, and evening Yin and Restorative
• Complimentary pickup from the port
• Wireless service
• Lovely pool and ocean


Optional services and outdoor adventures
In-room massage, laundry service, sailing, island hopping/boat excursions, photography workshop, Greek cooking lesson, coastal trekking to natural pools, and more!


Not included: Airfare and transfers.



ACCOMMODATIONS
HOUSE ONE
Features one bedroom with either a king bed or two twin beds + en-suite marble bathroom, loft with two twin beds + closet and desk, living room with one sofa bed, 2nd marble bathroom, a kitchen, spacious outdoor terrace with pergola, dining table, chairs and chaise lounges.

HOUSE TWO
Features one bedroom with either a king bed or two twin beds + en-suite marble bathroom, living room with two sofa beds, a second marble bathroom, kitchen, and a spacious terrace with pergola, dining table, chairs and chaise lounges.

HOUSE THREE
An open plan space with either a king bed or two twin beds, a loft with one single bed, marble bathroom, sofa bed, kitchen, dining table and chairs, a big spacious terrace with pergola, chairs and chaise lounges.

HOUSE FOUR
Features two bedrooms, each with either a king bed or two twin beds and en-suite marble bathroom; living room with one sofa bed, kitchen and a big spacious terrace with two outdoor sofa beds, dining table, chairs and chaise lounges.

Bedroom Twin or King Double Occupancy: $1950
Bedroom King Single Occupancy: $2850
Loft Twin: $1950
Sofa Bed: $1850

Space is limited; sign up early!

$500 Deposit will hold your place.
$500 Retreat Deposit payable by check or
online via credit card
(Second payment due April 23rd, and final payment due June 23rd.)

Checks can be made payable to Suzanna Spring and mailed to:

S. Spring

PO Box 552

Livermore, CA 94550


Any questions? Email info@dragonflyyogaandwellness.com

To Reserve your space : 

https://clients.mindbodyonline.com/classic/ws?studioid=40458&stype=-8&sTG=22&sVT=7&sView=day&sLoc=0&sTrn=100000061&date=09/09/19

 




FAQs and Cancellation Policy Information:

• How many spots are available for the retreat? There are rooms for 15 guests, plus three instructors.

• If I'm going on this trip solo, can I share with someone else in a double room, or do I need to do a single room only? We can pair you with someone.

• Which airport is everyone flying in/out of?
The best airport is Athens International Airport.

• Are classes starting on and ending on September 9th and 15th? The retreat dates are September 9th-15th, and the retreat begins the evening of the 9th, and ends the morning of the 15th.

• Will we be only at the retreat center, or has anything been discussed about going out to explore the town/nearby area? It is possible to bicycle all over the island. We will probably go to town for dinner one evening.

• If for some reason I would have to cancel, would I be able to get my deposit back? If you need to cancel up to 120 days out, payments are refunded minus a $350 processing fee. If you need to cancel 119-30 days out from the retreat, payments will not be refunded unless we can fill your spot – If we can fill your spot, payments will be refunded minus the $500 deposit. If you need to cancel less than 30 days out from the retreat start date, no payment will be refunded, but we can offer a $300 credit toward a future retreat.


Instructors

Katerina Polychroniou
Katerina is a lifelong athlete, certified CorePower yoga instructor, and creator of Xplorefit strength training. Her job as an instructor is her passion – in her vinyasa classes you’ll develop strength, set goals and feel empowered to meet them.
She is also a certified personal trainer, SUP (Stand Up Paddleboard) yoga instructor, a traveler, and a lover of life.

Lisa Vortman
Lisa spends her time differently than most which gives her work an authentic feel as a photographer and yoga instructor.
"I believe this life is meant to be explored and things align just as they should when we follow through on everything that excites our soul.
This belief has lead me to build strong relationships with some of the most innovative minds in the San Francisco Bay Area, and beyond!"
Her education in photography and yoga has grounded her one foot in the production industry and another in the exciting new avenues of health + travel + wellness.

Suzanna Spring
Suzanna has studied both Iyengar and Ashtanga yoga traditions, and holds a certification in Prana Flow yoga from Shiva Rea's Samudra School, in addition to certification in Yin yoga. A lover of the outdoors, Suzanna is a believer in our innate ability to heal injuries. Her vinyasa classes develop a sense of the body as fluid and intelligent, and ultimately divine--the essence of tantra yoga. Her popular yin and restorative yoga workshops offer deep relaxation, and self-awareness as a doorway to transformation. Suzanna leads yoga retreats nationally and internationally.





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XPLOREFIT RETREAT AT LUMINARY FARM
Oct
5
9:00 AM09:00

XPLOREFIT RETREAT AT LUMINARY FARM

Join us from morning till evening at a stunning Luminary Farm for a day of fun, light and inspiration. We will start with an XPLOREFIT HIIT training led by Katerina Polychroniou followed by a nourishing  Mediterranean inspired lunch. Many optional additional afternoon activities include, animal flow yoga with Anthea, hiking to the rolling hills, visit of the chapel that is located in the farm or relaxing by the sea salt water pool, afternoon glass of wine by the back porch, reconnecting with your friends and enjoying quality time away from the distractions of every day life. 
We'll conclude with our Closing Circle with enough time
for guests to return home for dinner with their families.

To Save your spot and for more info go to Book on line page.

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SWEATY SATURDAYS HOSTED BY LULULEMON
Dec
2
8:30 AM08:30

SWEATY SATURDAYS HOSTED BY LULULEMON

Come get sweaty with us.


For the month of December, we are partnering with our yoga ambassador Katerina Polychroniou to bring you an all-levels flow.

A little about lululemon Pleasanton's two-term ambassador --- Katerina leads her own XPLOREFIT bootcamp workouts every week and teaches vinyasa yoga locally at CorePower Blackhawk and Dragonfly Dublinand Just be Yoga Danville.
...
Join us December 2 at 8:30 am for some vinyasa yoga led by Katerina and coffee + tea from Inklings right before the Pleasanton Farmer's Market.

Katerina will guide you through a mindful flow to get you all stretched and relaxed while still challenging your body (be prepared for a little sweat) and stay to enjoy some refreshments before we take a stroll around downtown Pleasanton.

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May
19
9:30 AM09:30

REJUVENATE. RECHARGE. RESTORE.

SPA FITNESS AND YOGA RETREAT (ALL INCLUSIVE)

May 19th, 2017, 9:30am – 5:30pm

Purple Orchid Resort & Spa in Livermore, California

Come unplug, recharge and take a moment out of our hectic lives to reconnect in this beautiful, tranquil setting. Start the day by an invigorating 30 minute Xplorefit workout for all levels, followed by a mindful 30 minute yoga class with personalized adjustments using dōTERRA Essential Oils (optional).  Lunch and relax by the pool with great friends and make some new ones, and enjoy a massage or facial treatment at the spa.

To book your spot today go to http://xplorefit.com/book

Love more, play more.

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May
1
to Jun 18

ADVANCED TEACHER TRAINING

Take your yoga training to the next level as you continue your education through Extensions or Level 2 Yoga Teacher Training. Learn to master advanced yoga sequencing, teach to peak yoga postures and dive deeper into the many facets of yoga. Extensions and Level 2 yoga programs are only available to yoga students who’ve completed a 200-hour level Yoga Alliance certified teacher training program.

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Jan
9
to Feb 12

Advanced Teacher Training

Extensions: 5 weeks | classes held 3x / week

Take your yoga training to the next level as you continue your education through Extensions or Level 2 Yoga Teacher Training. Learn to master advanced yoga sequencing, teach to peak yoga postures and dive deeper into the many facets of yoga. Extensions and Level 2 yoga programs are only available to yoga students who’ve completed a 200-hour level Yoga Alliance certified teacher training program.

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Oct
11
to Dec 3

Corepower Teacher Training Oct 11-Dec 8

I will be the Lead Facilitator for the fall 2016 corepower vinyasa teacher training. Sessions will take place every Tuesday, Wednesday and Thursday from 7pm to 10pm at the Blackhawk Studio in Danville California.

If you want to take a deeper look inside your practice and yourself, explore your edges, connect with your core or may be even  teach one day, this is the starting point for everything that follows. 

In Teacher Training, you’ll learn:

  • How to build confidence and strength in your yoga practice and daily life
  • How to teach yoga as an all-encompassing workout for body, mind and spirit
  • The history of yoga and how its foundation is relevant today
  • Proper yoga posture alignment, how to avoid injury and basic anatomy
  • How to sequence yoga postures with breath for a powerful Vinyasa flow
  • Tools to create and teach dynamic yoga classes to help you build a loyal following
  • How to present your yoga class so it’s inspirational, engaging and effective
  • How to read alignment and make proper yoga adjustments for your students
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May
26
9:00 AM09:00

Xplorefit Yin & Yang Retreat (FULL)

  • Purple Orchid Wine Country Resort & Spa (map)
  • Google Calendar ICS

Registration is now FULL. Thank you for your interest!

Agenda

9:00am: Meet and greet. Set up for our Xplorefit workout by the Rose Garden.

9:30am - 10:45am: 40 min plyometric and 40 min yoga … long Savasana (our favorite).

11:00am - 12:30pm: Champagne and lunch by the pool (my favorite!)

12:30pm - 2:30pm: Optional 50 min massage or facial treatment of your choice. (They can accommodate 6 massages and 4 facials so please let me know ASAP if you are interested.)

2:30pm - 5:00pm: Relax, lounge and reconnect with yourself and/or others by the pool. Most importantly, have some fun! It's going to be easy, I promise ;-)

 

A few more details:

  • Please bring your yoga mat and own water bottle for the class. Wear workout shoes and comfortable clothes.
  • Class is optional; you can take a part of the class if you like. If you prefer to just practice yoga, you are welcome to have coffee/tea inside at the lounge or by the pool for the first part of the class, and join the rest of the group by the Rose Garden at 10:05am for yoga.
  • Please let me know ASAP if you would like a massage or facial treatment.
  • Don’t forget your bathing suit and sunscreen. Towels will be provided by the resort.
  • Lunch and a glass of champagne is included in the retreat package. The resort also offers a wine selection by the bottle as well; however, this is not part of the package.

 

Pricing:

  • Package A: $135 (workout & yoga session, lunch & champagne, lounge by the pool)

  • Package B: $170 (workout & yoga session, lunch & champagne, lounge by the pool, 50 min massage or facial treatment)

  • Please make checks payable to Xplorefit to secure your spot and mail it to the following address by April 30th:

Katerina Polychroniou
20009 Shadow Creek Circle
Castro Valley, CA 94552

I am super excited and cannot wait to connect with all of you and get to know some of you a little better.

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