Tonic of Wildness Scotland

TONIC OF WILDNESS

May 11 - May 17, 2024

Scotland

Group size: 1 - 14

About this trip

Yoga and Nature Retreat

You were wild once. From May 11-17, join Suzanna Spring and Katerina Fragkou at the breathtaking Alladale Wilderness Reserve for a unique yoga and nature retreat, limited to just 14 participants. Immerse yourself in twice daily yoga classes set against the majestic backdrop of rolling green hills, at a lovely private estate in the Scottish Highlands. Explore this lush haven with a 4-wheel drive tour of Alladale Reserve, ranger-guided hikes, and cycling. Alladale’s 23,000 acres offer waterfalls, glistening lochs, pure air, forests to explore, and native wildlife to inspire you. Savor three daily gourmet meals prepared by our private chefs and revel in extended intimate mealtimes and deep fireside conversations. This retreat is an exquisite invitation to soak in the vibrant colors of late springtime in Scotland. Reserve your place and discover the "Tonic of Wildness.”

About your hosts

Suzanna Spring

“Yoga is a dance of strength and grace, one that unexpectedly brings the mind in tune with the heart.” –Suzanna Spring

Owner of Dragonfly Yoga + Wellness studio and a practitioner of yoga for more than twenty years, Suzanna has studied both Iyengar and Ashtanga yoga traditions. She holds a certification in Prana Vinyasa yoga from Shiva Rea’s Samudra School, as well as training in Neelakantha Meditation and certification for Yin yoga.

Suzanna has taught at many yoga studios in the East Bay; and worked with military veterans in the Polytrauma Unit of VA-PAHCS and in the Veterans Center at Las Positas College, teaching yoga asana and meditation. Suzanna is also Co-Director and teacher trainer for Dragonfly Yoga Teacher Training Programs. A skilled meditation instructor and a strong believer in the body’s innate ability to heal, she offers challenge and strength in her vinyasa classes and a devotional, meditative, breath-centered practice in her yin classes.

Suzanna leads yoga retreats nationally and internationally, and since 2012 has taken groups of students to Bali, Italy, Spain, Mexico, Costa Rica and to Greece.

Katerina Fragkou

Katerina, a lifelong athlete and a native of Greece, brings with her over two decades of seasoned experience in the fitness and wellness community. Within the Bay Area, she's been a pivotal figure, championing comprehensive wellness and fitness programs.

Her journey as an athlete has ingrained in her a discipline and dedication that shines through in her work. As a NASM certified personal trainer, sports nutritionist, and a 500 Hour Yoga Alliance Instructor, Katerina’s credentials are a testament to her depth of expertise. Further showcasing her entrepreneurial side, she is the proud founder of XPLOREFIT Retreats and Corporate Wellness.

With notable roles as a Corepower Lead 200h Yoga Training Facilitator and a lululemon Legacy Ambassador, she has solidified her standing in the industry. It’s no surprise that she often chooses Greece, her homeland, as the scenic backdrop for her retreats, where participants are submerged in immersive experiences centered around yoga and wellness.

Katerina is not only committed to coaching; she's fueled by a burning desire to inspire individuals to live their best lives. By always approaching endeavors with genuine passion and commitment, she's an inspiration, continually guiding others towards their peak potential in life and wellness.

What’s included…

6 night Accommodations at Alladale for 12 quests. All suites have ensuite bathrooms.
6 nights Ghillies Rest accommodation private cottage for 2 quests
Daily yoga sessions hosted at Willow center yoga space with heated floors and floors to ceiling views of the preserve
Mats, blocks, straps and bolsters
16 Mountain Bikes
Use of Hiking equipment and boot room
Pool table
4x4 rides across the preserve
3 Private Chefs will cook 3 meals a day for our quests

What’s not included…

Airfare
Travel expenses
Alcoholic beverages
Tips

PP double occupancy room price upon request

SOLD OUT

800 sq. ft. luxurious two-bedroom private cottage on the grounds, with stunning views along the Glen. Includes large bath and shower, underfloor heating, outdoor terrace, firewood

GHILLIES REST

$4200

per person double occupancy

SOLD OUT

Please note: All rooms have private baths; all can be King or two Twin beds.

Prices are per person, double occupancy.

Take a look…

Cancelation Policy

If you cancel by January 15th, 2024, payments are refunded minus a $350 processing fee. If you need to cancel between January 11th, 2024 and before February 11, 2024, we can refund 1/2 of the amount paid. If you need to cancel after February 11th, 2024, no payment will be refunded, but we can offer a $300 credit toward a future retreat.

Shared Occupancy Suites

For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.

Travel cancellation insurance

It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance through your travel agent, or visit the following web site to compare insurers: www.worldnomads.com.

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