STRESS-FREE NOVEMBER LIVING

Coming back from a weekend in Moab, waiting for my flight at the airport, I felt myself sinking into November’s quiet magic. The shorter days with their soft, golden light, colder air, and cozy nights are an invitation to slow down and turn inward. There’s a gentle stillness in the air, a sense of transition in nature and all the holiday scents that drift around us. And yet, with the holidays approaching, it’s also a bit of a countdown—like the calm before an anticipated storm.

November feels like a chance to pause, to be intentional about the weeks ahead. So this year, I thought before I start making holiday shopping lists (which I do love) I'm setting out to savor the things that truly make this season feel rich and wonderful. 

Cozy Gatherings with Loved Ones

Connecting with friends and family always warms up the season for me. With most of my family in Greece, gatherings with close friends and loved ones is at the top of my list. These connections remind me that even in the busyness, we can find simple, shared moments that make it all feel meaningful. Even if its a cup of coffee and catching up, taking a class together or having a fun Friendsgiving.

Movement In The Crisp Air

There’s something refreshing about stepping into that crisp air, whether it’s for a hike with friends and family at the ridge or just a short walk with my dog Eros around the neighborhood. Moving together in any way grounds us and keeps us connected to each other, ourselves and the moment, reminding us what makes the season special.

Creating Memories In The Kitchen

One of my favorite ways to connect with friends and family. Growing up in Greece cooking is a big part of my culture. I have always enjoyed it and sharing the experience with others is always very connecting and rewarding. So this time of the year Panos and I usually make some cookies or other fun desserts that make the house smell like holidays. Cannot wait to share some of my favorite Holiday recipes in my next Blog. They are easy, healthy and delicious. 

1. Don’t Sweat the Small Stuff—Focus on Why You’re Celebrating

It’s easy to get caught up in details, but the best gatherings are about the joy of sharing a meal and laughter. If things don’t go exactly as planned, let them go and focus on the warmth around you.

Tip: If something doesn’t go perfectly, embrace it! Take a breath and refocus on what truly matters—being together.

2. Set Healthy Boundaries

Boundaries create space for healthy, warm interactions, especially during family gatherings. Think of them as a bubble of calm you can carry into the day, letting you enjoy the connections without feeling drained.

Tip: Don’t hesitate to say “no” or take a break when you need it. A quick step outside or a few minutes of quiet can help you recharge.

3. If You’re Hosting, Embrace Help

Hosting doesn’t mean doing it all yourself. When everyone pitches in, there’s a special energy that fills the room. Laughter bubbles up, and everyone’s touch adds warmth to the day.

Tip: Invite guests to bring a dish or help with setup. It lightens the load and makes the experience richer for everyone.

4. Movement is Medicinal—Get Outdoors

Fresh air and movement can work wonders for our minds and bodies. Step outside, breathe in the earthy November air, and let nature’s beauty bring you a little peace and perspective.

Tip: Plan an outdoor activity—a walk, a hike, or even a few minutes outdoors with a warm drink. The beauty of November’s fallen leaves and soft skies is its own kind of therapy.

5. Embrace Alone Time

Amid the holiday gatherings, taking time for yourself helps you reconnect and recharge. There’s a quiet magic in a few peaceful moments.

Tip: Create small rituals for solitude, whether it’s journaling by candlelight, sipping tea, or enjoying a slow, cozy morning. These moments are an oasis of calm.

6. Prioritize Rest Just as You Prioritize Connection

Rest is essential to fully enjoy the season. The warmth of a good blanket, the soft glow of candles, and a full night’s sleep make the festivities brighter and more meaningful.

Tip: Stick to a sleep routine, embrace a power nap if you need it, and truly relax. When we’re well-rested, everything feels a little lighter and more joyful.

These are just a few of the ways I’m looking to embrace this season with intention. As we move through November, let’s take time to notice the small joys, the scents around us, the nature and the  warmth that surrounds us this time of the year. I’d love to hear how you spend your holidays and what sensory moments make you happiest this time of year. Wishing you a fun filled Happy November with your loved ones.

In our next newsletter, I’ll be sharing some favorite healthy and easy Holiday recipes, just as promised! I’m really excited for this one, so stay tuned, follow along, and feel free to reach out with any tips you have for a stress-free November!

With all my love,

Katerina