Past Events and Retreats
DEEP DIVE 2024 RETREAT REUNION
Our Last Night in the island it was a GREEK NIGHT with a local band and dancing at our Villa.
A special reunion to relieve the magic and enjoy the night filled with good food and great company and lots of fun.
We will be going all out with a GREEK NIGHT theme. Bring your favorite Greek dish to share. We we all be making the GREEK SALAD together in Caramia’s Kitchen. Get ready to chop, mix and create new memories.
See you there!
FEMININITY IN FLOW
About this trip
Embodying Empowerment
A transformative retreat experience exclusively crafted for women by women, nestled in the serene and secluded corners of our wonderful host location. This is not just a retreat, but a sanctuary where femininity is embraced, celebrated, and rejuvenated, allowing each participant to delve deep within themselves to rediscover their true essence. Our inspiring and uplifting series of workshops, holistic healing sessions, and empowerment talks are meticulously designed to reignite passion, purpose, and power within every woman, enabling them to focus intently on their individual goals, dreams, and aspirations. Our mission is to facilitate an environment of unity and tranquility, where each woman feels free to explore her potentials, break her boundaries, and live her most authentic and fulfilled life. Come and be a part of this transformative journey, to awaken and align with the essence of your feminine spirit.
About your hosts
Lisa Vortman
Lisa is a vivacious leader who advocates for giving time; to our Self, to others and to the Art of living. Lisa has worked over a decade as a professional Photographer alongside passionate individuals and brands to help amplify their authenticity by encouraging honest expression. One of Lisa’s greatest assets is her ability to shift perspectives and see the true beauty and potential in just about everyone and everything.
In 2014 Lisa discovered yoga as a vital practice for living creatively. As her own understanding of consciousness and wellbeing evolved, so did her vision for shared experiences. She received a 200 hr Yoga Teacher Certification and began leading local and international retreats facilitating opportunities for exploration so that others can give time to strengthening self-trust and connection to their own true nature, ultimately allowing them to experience a shift in perspective and think creatively on how to move forward in this life.
Lisa infuses the insights found from her own experiences and curiosities into all areas of her work and views much of life as an experimentation believing that we should always follow through on the things that set our soul on fire.
Katerina Fragkou
Katerina, a lifelong athlete and a native of Greece, brings with her over two decades of seasoned experience in the fitness and wellness community. Within the Bay Area, she's been a pivotal figure, championing comprehensive wellness and fitness programs.
Her journey as an athlete has ingrained in her a discipline and dedication that shines through in her work. As a NASM certified personal trainer, sports nutritionist, and a 500 Hour Yoga Alliance Instructor, Katerina’s credentials are a testament to her depth of expertise. Further showcasing her entrepreneurial side, she is the proud founder of XPLOREFIT Retreats and Corporate Wellness.
With notable roles as a Corepower Lead 200h Yoga Training Facilitator and a lululemon Legacy Ambassador, she has solidified her standing in the industry. It’s no surprise that she often chooses Greece, her homeland, as the scenic backdrop for her retreats, where participants are submerged in immersive experiences centered around yoga and wellness.
Katerina is not only committed to coaching; she's fueled by a burning desire to inspire individuals to live their best lives. By always approaching endeavors with genuine passion and commitment, she's an inspiration, continually guiding others towards their peak potential in life and wellness.
What’s included…
Room
The retreat includes 6 nights and 7 days of lodging in the beautiful earthy chick Okreblu by the sea
Nourishment
Delicious Farm to table Vegetarian/ Vegan (Ayurvedic, Indian, Mediterranean/ Greek) • Plant based & Locally sourced • Nutritious & Organic
Morning and evening yoga
Mindfull morning vinyasa classes and relaxing evening slow flow classes in a shalla nestled in a magical olive tree garden
Afternoon activities
guided hike and an evening in town
Photography workshop with Lisa Vortman
XPLOREFIT workshop with Katerina Fragkou
Lots of free time
Available Packages
DOUBLE OCCUPANCY SINGLE BEDS
$2,100
SOLD OUT
SINGLE OCCUPANCY - ECO CHIC ROOM
$3,500
SOLD OUT
TRIPLE OCCUPANCY SINGLE BEDS
$1,800
SOLD OUT
Take a look…
DEEP DIVE GREEK ISLAND YOGA AND MEDITATION RETREAT
About this trip
Escape to the tranquil serenity of Lefkada, a unique Greek island, renowned for its exotic white sand beaches, and breathtaking turquoise-blue Ionian Sea, and delve into an Island Exploration Yoga Retreat that will replenish and nourish all your senses.
Nestled between ancient olive trees with a breathtaking views of the vast blue sea, our Greek Island Yoga and Meditation Retreat will offer daily yoga sessions, deep dive meditations, farm to table cuisine, a boat cruise to world renowned beaches, an unforgettable outing and lots of island explorations.
About your Leader
Caramia Tambornino
Caramia began practicing yoga in 1978 in Minnesota, at Shanti House, a home for homeless and recovering teens. This physically and mentally challenging experience saved her life, and lit the yoga path to living a life filled with stability and acceptance.
Throughout her adult life, she felt compelled to establish real connections and give back. First, serving as a VP of sales training in cosmetics which later led to becoming a Wellness Advocate and Director of Marketing in San Francisco for Brown and Toland, a prestigious Bay Area Medical Services organization.
Due to a demanding career life, along with parenting two children (and a failing marriage), her yoga practice slipped to the side and she hit the hard wall of burnout and emotional fatigue.
In 2008, with an urgent need to heal and transform, coupled with a burning desire to leave the “health care” industry and help those in need of REAL health care, she made a courageous decision to return home.....to her mat and enrolled in a yoga teaching training program.
With an emphasis on each person's intimate journey, Caramia currently leads Yoga Teacher Trainings, yoga retreats, workshops and private clients. Her upbeat classes are vinyasa based, meditative, breath centric, and include anatomical alignment, and injury management prevention.
About your Organizer
Katerina Fragkou
Katerina, based in the San Francisco Bay Area, is the visionary founder and dedicated retreat organizer of XPLOREFIT Retreats. While residing thousands of miles away, her heart and inspiration remain deeply connected to the picturesque landscapes of Greece, her homeland. Katerina's expertise in curating and organizing retreats offers participants immersive experiences that delve deep into Greek culture, traditions, and natural beauty. Her goal is to design transformative journeys where attendees not only rejuvenate and rediscover themselves but also feel the heartwarming embrace of a Grecian home. Through XPLOREFIT retreats, Katerina masterfully bridges her two worlds, marrying the soul of Greece with her passion for hospitality, ensuring every retreat feels like a personal invitation into the heart of her homeland.
What’s included…
Six nights lodging at two modern villas
Daily Yoga and Meditation practices
Three organic locally sourced meals a day
Boat trip to world renowned beaches
Lots of free time
One really fun surprise activity with a special guest.
Dinner at Nydri
Complimentary Group Airport transfer
Welcome gift from your hosts
What’s not Included..
Airfare
Tips
Massages
Optional island tour day excursion
Travel expenses
Available Packages
SHARED DOUBLE OCCUPANCY/SHARED BATHROOM
SOLD OUT
Modern villa suite, chick design rooms with beautiful mountain and sea views. Villa also has its own infinity pool.
$3,050
PREMIUM SINGLE OCCUPANCY WITH ENSUITE BATHROOM
SOLD OUT
Single occupancy with ensuite bathroom modern chic design suite in a 4 bedroom villa.
$4,600
SINGLE OCCUPANCY WITH SHARED BATHROOM
SOLD OUT
Bathroom is Shared with one Person
$4,100
Take a look…
Cancelation Policy
XPLOREFIT do not offer refunds for the deposit for any reason.
If you should need to cancel prior to the last payment payment deadline, you will not be responsible for the remainder of your payment. Should you need to cancel on or after the last payment deadline, the remainder of your payment must be paid in full. XPLOREFIT is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, positive covid test, extended lodging and/or other costs associated with preparing for your trip.
Shared Occupancy Suites
For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.
Travel cancellation insurance
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance through your travel agent, or visit the following web site to compare insurers: www.worldnomads.com.
TONIC OF WILDNESS
About this trip
Yoga and Nature Retreat
You were wild once. From May 11-17, join Suzanna Spring and Katerina Fragkou at the breathtaking Alladale Wilderness Reserve for a unique yoga and nature retreat, limited to just 14 participants. Immerse yourself in twice daily yoga classes set against the majestic backdrop of rolling green hills, at a lovely private estate in the Scottish Highlands. Explore this lush haven with a 4-wheel drive tour of Alladale Reserve, ranger-guided hikes, and cycling. Alladale’s 23,000 acres offer waterfalls, glistening lochs, pure air, forests to explore, and native wildlife to inspire you. Savor three daily gourmet meals prepared by our private chefs and revel in extended intimate mealtimes and deep fireside conversations. This retreat is an exquisite invitation to soak in the vibrant colors of late springtime in Scotland. Reserve your place and discover the "Tonic of Wildness.”
About your hosts
Suzanna Spring
“Yoga is a dance of strength and grace, one that unexpectedly brings the mind in tune with the heart.” –Suzanna Spring
Owner of Dragonfly Yoga + Wellness studio and a practitioner of yoga for more than twenty years, Suzanna has studied both Iyengar and Ashtanga yoga traditions. She holds a certification in Prana Vinyasa yoga from Shiva Rea’s Samudra School, as well as training in Neelakantha Meditation and certification for Yin yoga.
Suzanna has taught at many yoga studios in the East Bay; and worked with military veterans in the Polytrauma Unit of VA-PAHCS and in the Veterans Center at Las Positas College, teaching yoga asana and meditation. Suzanna is also Co-Director and teacher trainer for Dragonfly Yoga Teacher Training Programs. A skilled meditation instructor and a strong believer in the body’s innate ability to heal, she offers challenge and strength in her vinyasa classes and a devotional, meditative, breath-centered practice in her yin classes.
Suzanna leads yoga retreats nationally and internationally, and since 2012 has taken groups of students to Bali, Italy, Spain, Mexico, Costa Rica and to Greece.
Katerina Fragkou
Katerina, a lifelong athlete and a native of Greece, brings with her over two decades of seasoned experience in the fitness and wellness community. Within the Bay Area, she's been a pivotal figure, championing comprehensive wellness and fitness programs.
Her journey as an athlete has ingrained in her a discipline and dedication that shines through in her work. As a NASM certified personal trainer, sports nutritionist, and a 500 Hour Yoga Alliance Instructor, Katerina’s credentials are a testament to her depth of expertise. Further showcasing her entrepreneurial side, she is the proud founder of XPLOREFIT Retreats and Corporate Wellness.
With notable roles as a Corepower Lead 200h Yoga Training Facilitator and a lululemon Legacy Ambassador, she has solidified her standing in the industry. It’s no surprise that she often chooses Greece, her homeland, as the scenic backdrop for her retreats, where participants are submerged in immersive experiences centered around yoga and wellness.
Katerina is not only committed to coaching; she's fueled by a burning desire to inspire individuals to live their best lives. By always approaching endeavors with genuine passion and commitment, she's an inspiration, continually guiding others towards their peak potential in life and wellness.
What’s included…
6 night Accommodations at Alladale for 12 quests. All suites have ensuite bathrooms.
6 nights Ghillies Rest accommodation private cottage for 2 quests
Daily yoga sessions hosted at Willow center yoga space with heated floors and floors to ceiling views of the preserve
Mats, blocks, straps and bolsters
16 Mountain Bikes
Use of Hiking equipment and boot room
Pool table
4x4 rides across the preserve
3 Private Chefs will cook 3 meals a day for our quests
What’s not included…
Airfare
Travel expenses
Alcoholic beverages
Tips
Available Packages
WILLOW SUITE
395 sq. ft.
$3300
per person double occupancy
SOLD OUT
ROWAN SUITE
500 sq. ft., additional sofa
$3500
per person double occupancy
SOLD OUT
PREMIUM ASPEN ROOM
327 sq. ft.
$3300
per person double occupancy
SOLD OUT
PREMIUM BIRCH ROOM
163 sq. ft., has the best view of grounds
$3300
per person double occupancy
SOLD OUT
CLASSIC HOLLY ROOM
288 sq. ft
$3100
per person double occupancy
SOLD OUT
CLASSIC ALDER ROOM
220 sq. ft
$3100
per person double occupancy
SOLD OUT
GHILLIES REST
800 sq. ft. luxurious two-bedroom private cottage on the grounds, with stunning views along the Glen. Includes large bath and shower, underfloor heating, outdoor terrace, firewood
$4200
PP single occupancy room price
PP double occupancy room price upon request
SOLD OUT
Please note: All rooms have private baths; all can be King or two Twin beds.
Prices are per person, double occupancy.
Take a look…
Cancelation Policy
If you cancel by January 15th, 2024, payments are refunded minus a $350 processing fee. If you need to cancel between January 11th, 2024 and before February 11, 2024, we can refund 1/2 of the amount paid. If you need to cancel after February 11th, 2024, no payment will be refunded, but we can offer a $300 credit toward a future retreat.
Shared Occupancy Suites
For those traveling solo to our retreat, we understand the value of camaraderie and shared experiences. We will diligently strive to pair you with another like-minded participant for our shared occupancy suite. However, in the event we cannot find an appropriate match, please note that you would be responsible for the cost of a single occupancy space. We aim to create a harmonious environment for all and appreciate your understanding in this matter.
Travel cancellation insurance
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance. Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance through your travel agent, or visit the following web site to compare insurers: www.worldnomads.com.
THE BIG BLUE YOGA RETREAT, with Suzanna Spring, Amorgos Greece
We are currently fully booked thank you for your interest.
ISLA MUJERES CARIBBEAN SEA ISLAND YOGA RETREAT Isla Mujeres, Mexico
Join Katerina Fragkou from XPLOREFIT and Suzanna Spring from Dragonfly Yoga and Wellness for a 6-day (5 nights) yoga retreat on Isla Mujeres, a beautiful small island off the coast of the Yucatan Peninsula in the Mexican Caribbean. Located off the coast of Cancun and surrounded by the Caribbean Sea, Isla Mujeres is one of the most desirable natural environments on the planet, and Casa Coco enjoys an oceanfront property with beautiful indoor/outdoor lounge areas and beach access.
EROS KEROS, Greek Island Retreat, Koufonisia Greece
Deepen your Practice & Explore true greek island culture with Katerina Fragkou, Lisa Vortman & Suzanna Spring
Xplorefit Retreat Luminary Farm, Danville California
Take a look at our event at the Lunminary Farm
CORONA BOREALIS RETREAT, NAXOS Greece
Join Katerina Fragkou and Lisa Vortman in a week of Connection and Discovery
Spring Cleaning for the Soul
Spring is almost here! Together we will re-activate strength and focus, learning to let go of the things that are not serving us so that we can move passionately forward through this new season.