Join Katerina Fragkou from XPLOREFIT and Suzanna Spring from Dragonfly Yoga and Wellness for a 6-day (5 nights) yoga retreat on Isla Mujeres, a beautiful small island off the coast of the Yucatan Peninsula in the Mexican Caribbean. Located off the coast of Cancun and surrounded by the Caribbean Sea, Isla Mujeres is one of the most desirable natural environments on the planet, and Casa Coco enjoys an oceanfront property with beautiful indoor/outdoor lounge areas and beach access.
Casa Coco’s interior is island-chic, with light toned backgrounds, splashes of vibrance, and beautiful commissioned art, all gently embracing a soft Caribbean palate. Every suite has a unique feel and personality with most embracing a sweet and delicious slice of our beautiful Caribbean views.
Casa Coco´s exterior is your own private oceanfront oasis, with expansive infinity pool and multiple lounge areas, including the stunning elevated terrace over the ocean. The hay-thatched rooftop palapas are perfect for yoga, and the 360 degree island, ocean, and sunset views. The villa also comes equipped with kayaks and paddle boards to enjoy at your leisure for exercise or island exploration, as well as direct boat access from the lagoon side for water transport and excursions.
Isla Mujeres and the region are also rich in nature and culture with countless options for adventure and visiting some of the worlds finest beaches, with the famous ¨North Beach¨ rated top 10 beaches in the world by TripAdvisor. Additionally you can set off on a ¨Journey¨ to enjoy scuba diving, snorkelling, whale shark tour, bird & monkey sanctuaries, cultural sites, or visiting cenotes or Mayan Ruins, all within reach from island or short day trips.
Restore yourself: Deepen your practice, savor clean healthy food, the fresh sea-salt air, and explore an island originally dedicated to the Mayan Goddess of the Moon.
What’s included…
Luxury accommodations in nine individually styled suites at Coco B Wellness retreat center, with white concrete and marble sinks, Spanish tiles, plush linens and local, organically-made soaps and lotions.
Two daily yoga, meditation and pranayama classes: morning vinyasa, and evening Yin and Restorative
Delicious locally-sourced gourmet meals, mostly vegetarian (vegan options available):
Breakfast each day, and 4 dinners (we will have dinner out one evening)Plenty of free time!
Private beach access to a lagoon and Infinity Pool
Use of the Kayaks and paddle boards at the resort
Yoga mats and all props (although you are welcome to bring your own mat, too)
Wifi, housekeeping service
Optional Services:
Spa services, sailing, snorkeling trips, diving, bike, and golf cart rentals
Not included:
Airfare and transfers. (Airport-to-island transfer can be arranged through the retreat center.
The Suites
Space is limited; sign up early!
$500 Deposit will hold your place, payable by check to Dragonfly Yoga and Wellness, and mailed to Suzanna Spring, PO Box 552, Livermore, CA 94551, or pay online via credit card.
Sign up before September 30th and receive $150 discount for a Deluxe Single, or $100 discount for any other room choice.
Rooms can be paid in full, or via payment plan option ($500 Deposit, plus three payments: October 15th, December 15th and February 15th).
DELUXE SINGLE SUITE: $3550 in full
(or $500 deposit plus 3 payments of $1016.67)
DOUBLE SUITE: $2750 in full
(or $500 deposit plus 3 payments of $750)
TRIPLE SUITE: $2550 in full
(or $500 deposit plus 3 payments of $685)
QUAD SUITE: $2450 in full
(or $500 deposit plus 3 payments of $655)
6-PERSON SUITE: $2350 in full
(or $500 deposit plus 3 payments of $620)
The Suites…
FAQ and cancellation policy
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There are spaces for 15 guests, plus two instructors.
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Proof of COVID vaccination, or a negative COVID test result–with test no more than three days prior to travel–is required for participation in the retreat. (Other recommended travel vaccinations: Hepatitis A and B, Typhoid.)
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We can pair you with someone!
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The best airport is Cancun International Airport.
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The retreat begins the evening of the 23rd, and ends the morning of the 28th.
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It is possible to bicycle all over the island. We are planning to go to town for dinner one evening.
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If you need to cancel up to 120 days out, payments are refunded minus a $350 processing fee. If you need to cancel 119-30 days out from the retreat, payments will not be refunded unless we can fill your spot – If we can fill your spot, payments will be refunded minus the $500 deposit. If you need to cancel less than 30 days out from the retreat start date, no payment will be refunded, but we can offer a $300 credit toward a future retreat. (Travel insurance is always recommended, in the event of retreat cancellation due to COVID travel restrictions.)
Any more questions? Email katerina@xplorefit.com or info@dragonflyyogaandwellness.com
About your hosts
Suzanna Sping
Owner of Dragonfly Yoga + Wellness, Suzanna Spring has practiced both Iyengar and Ashtanga yoga traditions and is certified in Prana Vinyasa yoga through her training with Shiva Rea. She has also studied meditation with scholar Paul Mueller Ortega.
Suzanna is also a certified Yin yoga instructor. In addition to teaching yoga at studios in the Bay Area, she has taught yoga and meditation yoga to military veterans in the Polytrauma Unit of VA-PAHCS and in the Veterans Center at Las Positas College, and believes strongly in the body's innate ability to heal.
An instructor at the E-RYT500 level, and a Yoga Alliance Continuing Education Provider (YACEP), Suzanna is a Director of Dragonfly's Yoga Teacher Training Programs. She is also a skilled meditation instructor, a musician, and leads yoga retreats nationally and internationally.
Whatever it is, the way you tell your story online can make all the difference.
Katerina Fragkou
Founder of the XPLOREFIT , Katerina is passionate about fitness, nutrition and wellness. She believes that is important to take care of mind, spirit and body in order to promote balance and live a happier life.
Katerina is a lifelong athlete, Former Corepower Lead 200h Yoga Training Facilitator and lululemon Legacy Ambassador. She believes in doing things passionately or not at all.
She loves creating meaningful relationships with people and helping them achieve their goals.
Her job as an instructor and coach is her passion – in her vinyasa classes you’ll develop strength, set goals and feel empowered to meet them.
She is also a certified personal trainer, SUP (Stand Up Paddleboard) yoga instructor, sports nutritionist, a traveler, and a lover of life.