You asked for it—and we’re bringing the Tonic of Wildness closer to home.
After many requests, we’re excited to offer our beloved retreat weekend right here in the Central Valley at the serene and soul-nourishing Sagrada Wellness. Nestled in the golden hills near San Luis Obispo, this hidden gem is the perfect setting for rest, renewal, and reconnection—with nature, with your body, and with your wild, creative spirit.
We will move through grounding yoga practices, nourishing movement and time in nature. There will be space to soak in the salt water pool, to unwind in the hot tub under the stars, breathe deep in the fresh air, savor vibrant farm-to-table meals, and simply be.
Whether you’re local or just love the idea of a shorter travel getaway, this weekend retreat offers the spaciousness of nature and the intimacy of community. Come home to yourself—right here, right now.
WHAT IS INCLUDED:
•Three days and two nights of beautiful accommodations in your choice of rooms or cottage.
• Healthy and delicious locally-sourced meals. All meals included. Vegetarian, vegan, gluten-free options are provided upon request
• Daily yoga, meditation and pranayama classes at the onsite yoga studio, including all yoga props. (Please feel free to bring your own mat if you usually travel with one; mats are provided.)
• Hiking in the 45 acre property of Sagrada wellness and connecting with nature.
• Daily Vinyasa, Yin and Restorative Yoga classes, meditation and pranayama at the Sagrada yoga studio, including all yoga props. (Mats are provided; please feel free to bring your own mat if you usually travel with one!)
• Hot tub use
• Free time to explore the grounds, journal and meditate
• Wireless service
WHAT’S NOT INCLUDED
• Transportation to the venue
DEPOSIT:
$500 Deposit to reserve your space.
You may pay in full, or pay your deposit and the balance in two additional installments.
The center is designed by Co-owner and Architect Scott Currie and has a contemporary, rustic, country aesthetic that offers guests a special place to reflect on peace, awareness, and rejuvenation in the ranch’s majestic and natural landscape. Purified spring water and an abundance of fresh fruit are always available. A cool cleanse in Sagrada's outdoor shower is refreshing after yoga or a walk on one of Sagrada's nature trails. Sagrada's all-inclusive retreat is designed around a landscaped courtyard, where guests can enjoy their meals, or a glass of wine at sunset. At the end of the day relax in the hot tub or saltwater pool under our starry night skies.
SAGRADA BARN
These rooms have one queen or king-size bed with comfy linens and open onto spacious patios with gorgeous ranch views. Bathrooms (shared) are across the hall and are accented with Italian tiles, reclaimed barn wood from our property, and modern waterfall showers. Bathrooms are cleaned daily and fresh towels are always provided.
GRANADA ROOM: King Bed $1395 per person Double Occupancy, $1700 Single Occupancy
LOS OLIVOS ROOM: Queen Bed $1295 Single Occupancy ——SOLD OUT
LOS ALAMOS ROOM: Queen Bed $1295 Single Occupancy ———SOLD OUT
SAGRADA COTTAGE has two bedrooms, one with a king-size bed and one with a full-size bed. There is a private bathroom with a bathtub, full kitchen, sitting area, living room, outside patio, and fireplace.
SAGE ROOM: CAL KING $1395 double Occupancy, $1700 single Occupancy——- SOLD OUT
AGAVE ROOM: FULL SIZE BED $1295 Single Occupancy ———-SOLD OUT
Sagrada Cottage
MAIN COTTAGE
The Communal Room is a shared accommodation in our sunny mountain vista room. A large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends, or meditating on all of Sagrada's nature sounds. The communal room has a sitting area, plenty of cubby spaces for your clothes, toiletries and yoga gear, and a large bathroom. Bathrooms are cleaned daily and fresh towels are always provided. Maximum capacity 6 yogis.
OAK ROOM: Queen Bed $1295 Single Occupancy
MANZANITA ROOM: Queen Bed $1295 Single Occupancy
COMMUNAL ROOM: Single bed $1095 Single Occupancy
Sagrada’s rooms offer cozy, comfortable linens and many open onto spacious patios with sweeping views of the ranch. Bathrooms feature elegant Italian tile, reclaimed barn wood from the land itself, and modern waterfall showers. Fresh towels are provided daily, ensuring a clean and restful stay.
You can pay in full or reserve your preferred space with an $500 deposit.
After the deposit, the balance will be paid in two balance payments.
The Communal Room
Any questions?
Email katerina@xplorefit.com or info@dragonflyyogaandwellness.com
FAQs and Cancellation Policy Information:
• How many spots are available for the retreat? There are rooms for 15 guests, plus two instructors.
• If I'm going on this trip solo, can I share with someone else in a Double or Triple room, or do I need to do a single room only? We will make an effort to pair you with someone. If we are unable to find someone to share the room, you can pay an additional to upgrade your reservation to a Single or Double.
• Should I have travel insurance?
Travel insurance is always a good idea when travelin. World Nomads (world nomads.com) is one option; there are many companies from which to choose.
• Are classes starting on and ending on Oct 3 and Oct 5? The retreat dates are Oct 3- Oct 5th , the retreat begins the evening of the 3rd, and ends the morning of the 5th.
• Will we be only at the retreat center, or has anything been discussed about going out to explore the nearby area? Our itinerary includes a hike and a dinner out to a local restaurant.
• If for some reason I would have to cancel, would I be able to get any money refunded?
Cancellations before July 1st, 2025: Payments are refunded minus your deposit. If we can fill your spot, payments are refunded minus a $400 processing fee. Cancellations after July 1st: No money will be refunded, but you'll receive a $300 credit toward a future XPLOREFIT/Dragonfly retreat.
KATERINA FRAGKOU
Katerina Fragkou is the founder and heart behind XPLOREFIT, a wellness-centered business based in the San Francisco Bay Area. With certifications in personal training, yoga, and nutrition, she offers a balanced approach that nurtures the body, mind, and spirit. Her retreats are not just escapes—they are empowering journeys that help yogis reconnect with themselves, embrace wellness, and thrive. Katerina’s mission is deeply rooted in resilience, community, and the belief that every woman deserves to live her best life.
SUZANNA SPRING
“Yoga is a dance of strength and grace, one that unexpectedly brings the mind in tune with the heart.” –Suzanna Spring
Owner of Dragonfly Yoga + Wellness studio and a practitioner of yoga for more than twenty years, Suzanna Spring is a Yoga Alliance 500-hour E-RYT (Experienced Registered Yoga Teacher) and YACEP (Yoga Alliance Continuing Education Provider). Suzanna has studied both Iyengar and Ashtanga yoga traditions. She holds a certification in Prana Vinyasa yoga from Shiva Rea’s Samudra School, as well as training in Neelakantha Meditation and teaching certification for Yin yoga. Suzanna has taught at many yoga studios in the East Bay and worked with military veterans in the Polytrauma Unit of VA-PAHCS and in the Veterans Center at Las Positas College, teaching yoga asana and meditation. Suzanna is also Co-Director and teacher trainer for Dragonfly Yoga Teacher Training Programs. A skilled meditation instructor and a strong believer in the body’s innate ability to heal, she offers challenge and strength in her vinyasa classes and a meditative, breath-centered practice in her yin classes.
Suzanna leads yoga retreats nationally and internationally, and since 2012 has taken groups of students to Bali, Italy, Spain, Mexico, Costa Rica, Scotland, and to Greece.